Orientation Class

Every client starts with one orientation class.  This is a 1 hour Pilates class with your own instructor.  It gives us the opportunity to do a body assessment and to familiarize you with the Pilates technique.  After your orientation class your instructor will be able to guide you regarding your future training plan and suggested bookings going forward.

Private Classes

Private classes allows you to get a very personalized, custom made plan for your body and its requirements. You will be able to use all of the equipment that we have on offer in the studio.

Semi-Private Classes

A semi-private time slot gets shared between clients.  There can be from 2 - 4 clients in your class.  You will be grouped together so that the program is mutually beneficial.  Your instructor will give you specific modifications or assists to make sure your program is perfect for you.  

Group Equipment Classes

We offer Reformer Classes and Tower classes that are equipment group classes.  All the benefits of using the Pilates Equipment, just in a group setting.  Scroll down to see the specific times for these classes. 

Group Mat Classes

Group mat classes run according to our group schedule at specific times during the week.  More info on our group class schedule (scroll down)

MAP Movement Classes

MAP Movement is a brand new movement therapy technique.  We work with the fascial suit of the body to improve your function and your posture.  This technique is very saught after and we are really proud to have a in -house certified instructor. 

Price List

Orientation

R325 per session

Private

R290 per session

Semi-Private

R220 per session

Express (30min)

R150 per session

Group Equipment

Drop in: R195 per session

5 Class Pass: R865

valid for 8 weeks

10 Class Pass: R1,565

valid for 8 weeks

Pensioner Discount

10% Discount on Private and Semi-Private Sessions if you: 

  • book your class between 10 am and 3 pm

  • Are 65 or older

Group Equipment

Drop in: R195 per session

5 Class Pass: R865

valid for 8 weeks

10 Class Pass: R1,565

valid for 8 weeks

Family Pilates Session

3 People = R 375/class

4 People = R 450/class

5 People = R 550/class

  • only available at selected time slots

Group Mat

Drop in: R140 per session

5 Class Pass: 650

valid for 8 weeks

10 Class Pass: R1,190

valid for 8 weeks

MAPmovement

*SPECIAL* Starter Package

5 x Private sessions: R2000

60 minute Private session: R450

30 minute Fascia release: R220 

INSIDE-OUT PILATES STUDIO

 Studio Opening Hours: Mondays – Thursdays: 06h00 – 20h00 Fridays: 06h00 – 18h00 Saturdays: 8h00 - 12h00