Every client starts with one orientation class. This is a 1 hour Pilates class with your own instructor. It gives us the opportunity to do a body assessment and to familiarize you with the Pilates technique. After your orientation class your instructor will be able to guide you regarding your future training plan and suggested bookings going forward.
Private classes allows you to get a very personalized, custom made plan for your body and its requirements. You will be able to use all of the equipment that we have on offer in the studio.
A semi-private time slot gets shared between clients. There can be from 2 - 4 clients in your class. You will be grouped together so that the program is mutually beneficial. Your instructor will give you specific modifications or assists to make sure your program is perfect for you.
Group Equipment Classes
We offer Reformer Classes and Tower classes that are equipment group classes. All the benefits of using the Pilates Equipment, just in a group setting. Scroll down to see the specific times for these classes.
Group Mat Classes
Group mat classes run according to our group schedule at specific times during the week. More info on our group class schedule (scroll down)
MAP Movement Classes
MAP Movement is a brand new movement therapy technique. We work with the fascial suit of the body to improve your function and your posture. This technique is very saught after and we are really proud to have a in -house certified instructor.